Squash

Squash, formerly called “squash racquets”, is an indoor racquet sport. Its name was derived from the soft “squashable” ball used in the game. The game is played by two players for a singles match and four players for doubles in a four-walled court. The standard squash racquet court is about 32 feet long and 21 feet wide. The traditional “American” court for the USA games, or hardball squash, is narrower at 18 feet 6 inches. But the American court was replaced with the standard version of the court and has since almost died out.

The basic squash rules are simple: you and your opponent take turns in hitting the ball against the wall until one of you can’t hit it back. The ball must hit within the area defined by the red line at the top of the court and at the top of the tin, or floor, at the bottom of the front wall. Every service ball must strike the front wall, with the player’s foot in the left or right service box while serving. Side and back walls may be used any time after the service. The first player to reach nine points wins the game.

Squash equipment used in game play consists of the squash racket, ball, apparel and accessories. There are many types of squash rackets. The best racket is the one that feels right in your hands – with the right weight and size. It is usually made out of laminated timber or composite materials. The squash string is either made out of natural ‘gut’ strings or synthetic strings. Junior rackets are also available for children.

The squash balls have dots on them with different colors to indicate the standard of play it is suited for. A squash ball with double yellow dots means it has very low bounce; yellow for low bounce; green or white for an average bounce; red for high bounce; and blue for very fast bounce.

The proper squash apparel is light clothing such as a t-shirt, shorts or skirt. Squash shoes with white soles and cushioning or shock absorbers are recommended to avoid ankle sprain. Players should also be well protected to avoid any injuries. A squash accessory such as eyewear can prevent players from serious eye injuries. Headbands and toweling wrists are also good for humid climates.

A game of squash provides a great workout for the upper and lower body. In an hour of squash, a player can burn 700 to 1000 calories. Squash fitness also provides good cardiovascular exercise. But squash can be a very rigorous sport and is unsuitable for people with heart diseases. So, if you want to shape up and have fun, grab a friend and head over to a squash court now. Be fit, be full, and feel good.